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February 26, 2018

Before any of you get the wrong idea, I am not asking if you have the mental intensity that makes you capable of staring a bullfrog into an epileptic fit. In this industry one of the biggest terms being thrown around right now is the labelling of “High Intensity” Inter...

January 25, 2018

There is no doubt in my mind that everybody is noticing the change/transition that is happening with children and the youth of today. We can obviously come from many different angles with regards to that statement but I will stick with the main attraction and why I wil...

December 27, 2017

An interest with discovering the most appropriate form of footwear for people started when I read an article in 2010 (link below) with the major statement showing a direct link between the price of shoes and the injury rate in these shoes. THEY BOTH GO UP TOGETHER. I t...

November 28, 2017

There is no doubt that women are just different. This is a fact.

I’ll let you ponder on your own reasons why you might agree or disagree with me but for now I am going to stick with some good old physiological, biomechanical and hormonal facts. These 2 things are just t...

November 13, 2017

How good is the human body!

In case you were wondering, it is pretty darn good. Whether your feel that way about yours is a different story and maybe something you should think about while you read this blog. 

Also before jumping into why the human body is so good and ho...

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