About

Safety is our number one priority at The Hub. We are a family oriented business and aim to create a fun, safe and tight-knit community atmosphere for all of our members. No matter your fitness level, The Hub is here to help guide you to your fitness and performance goals.

Why the Hub is Different

We’re not just your average warehouse gym – even though our main focus is Strength and Conditioning - our coaches come from a wide range of backgrounds including Exercise Physiology, Exercise Science, Olympic Lifting, and Nutrition. If you’re ready to be trained by a supportive and community focused gym, join The Hub today!

Join the HUB today
Join the HUB today
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Our Approach

We deliver carefully planned, coach-led training built over years of experience, education, and real-world coaching. We don’t do big crowds, generic programs, or leave you to figure things out alone.

Group Training
Group coaching focused on strength, movement quality, and safety.

Personal Training
One-on-one or small group coaching tailored to your body, goals, and history.

Rehabilitation Training and Programming
Structured programming that suit your schedule and athletic goals or return-to-training plans to manage injuries and physical setbacks.

Workshops & Education
Sessions on movement, safety, and building long-term training confidence.

Man lifting a barbell overhead while lunging in a gym surrounded by weight plates and workout equipment.

What we do

Using a variety of movements that draws from Olympic lifting, power lifting, gymnastics, cardio modalities and sports specific training, we create safe and effective programming with the aim to nurture holistic fitness, health and lifelong independence by improving the following:

  • Stamina and Cardiovascular Fitness

  • Power and Strength

  • Flexibility, Coordination and Balance

  • Speed, Agility and Accuracy

New to Functional Training?

Click Here to see our Foundation Stream process to teach and prepare you to maximize your safety and success in classes!

Meet the Team

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    Jason - Owner

    Sport Scientist & Exercise Physiologist.
    AWF Level 1 & 2.
    CrossFit-L2
    CrossFit Gymnastics Course.
    Jason Coaches Classes, Private and Group Personal training, our Foundation Streams and Specializes in Sport Specific/Athletic Performance Training

  • Young woman with long hair wearing a black t-shirt with a yellow logo, smiling, against a plain background.

    Nicole

    Nutrition Coach
    Cert 3 and 4 In Fitness
    CrossFit Level 1
    AWF Level 1
    Nicole is our Resident Nutrition Specialist offering Private track nutrition plans whilst coaching CrossFit classes, our Kids Class and Personal Training.

  • A young woman with dark hair tied up in a bun, smiling, wearing a black t-shirt with a yellow logo on the chest, standing against a plain light gray background.

    Gabi

    Cert 3 and 4 in Fitness
    CrossFit Level 1
    AWF Level 1
    Gabi is our Crossfit and Weightlifting athlete having spent the last 5 years competing in many Rx & Olympic Lifting Events, most recently taking Bronze in Weightlifting at the Australian Nationals 2023.
    Using that knowledge and experience Gabi coaches CrossFit Classes and offers Personal Training to any and all fitness levels

  • A young woman with blonde hair in a braid, smiling, wearing a black sleeveless shirt with a gold logo on the chest, against a plain gray background.

    Ashleigh

    Accredited Exercise Physiologist
    Neuro-Conditioning Specialist (NDIS Registered)
    Ashleigh is both our Womens health and Chronic and Complex specialist. She offers Personal Training and Medicare/Private Health Rebated Sessions for those in need of more personalised training. *Dependent on Government health schemes and Private Health Cover