The psychology of dealing with an injury

Are you training or exercising? Both are great but come with different expectations and outcomes.

A look into why some people keep getting injured when others don’t - what are they doing different?

A deeper dive into how we should adjust our training as we get older

My thoughts on ageing as an athlete and what the science shows us. Are we really just accepting decline or could there be more to it?

Find out what differentiates the successful from those who struggle to see results

Learn the benefits of Strength and Cardio training and why only doing one is a disservice to your future self.

How important is it to have a training partner or group that’s better than you?

Look into the importance of why we “Functionally Train” and not just hyper focus or specialize on any one thing!

Look into the importance of the warmup and why you’re underutilizing one of the most important tools in your arsenal!

Look into the differences into all the Functional Fitness training out there and find what suits you best!

Maximize your experience with by making the most of your community!

Touch on the mental and physical challenges and even benefits of managing an injury!

Are you ready to embrace change for better results?

The Importance of Objective Measures and Recording your results!

New to CrossFit?
Read this to put yourself in the right frame of mind for success!

Explore the nuances of why Coaches prefer other members not to coach during class!

Explores the foundations of an effective coach-client relationship, delves into the expectations for each role, and offers insights into how both coach and client can maximize their outcomes.

Explore why lifting to failure can be counterproductive, particularly through the lens of the stress/strain relationship and the time it takes to recover.

Understand the role of carbohydrates in Competitve CrossFit and that peak performance fueling doesn't relate to peak health