Personal Training and Rehabilitation

Do you prefer a one-on-one or smaller group environment or are you looking for a way to supplement your existing training schedule? Personal training can provide you with a structured program and increased accountability.

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Stronger Stories, Real Results

Check out some of stories about clients who have had amazing results with us!

A woman running outdoors at a triathlon event, wearing a black athletic outfit and a smartwatch, with a cheerful expression. There is a banner and event signage in the background.

The Plan That Rebuilt My Confidence
(and My Game)

Six knee reconstructions had quietly stolen Margaret’s confidence. She'd stopped letting herself believe she'd play netball again — and had started making peace with that.

She found Reforge and Mvmt Hub. They listened, built a program around her actual life, and kept showing up to hold her accountable.

She can hop, pivot, and jump again. She's back on court — stronger than before any of the surgeries.

She's also somehow doing triathlons now. She didn't see that coming either.

When you're not sure you'll get back — we do everything in our power to help you get back.

Still in the game

Years of WAFL football left Trinity with the competitive drive intact but the body showing its history. Moving suburbs with three kids in tow, he needed a gym that could work with both — not just push him harder.

He found us online, sent an email, and we started with a conversation before anything else.

Assessment, goal setting, a personalised mobility plan. Nothing flashy — just work targeted at what years of football-specific training had locked down.

Movements that were off limits started opening up. The confidence to push pace again came back with them.

He's now scratching that competitive itch — just smarter about it now. And his kids get a front row seat.

The Come Back

Repeated back injuries from poor coaching had knocked Britt's confidence and put her firefighting career at risk. Another gym felt like another gamble she couldn't afford to take.

Regular Hub members kept nudging her from the cafe next door. She finally gave in and tried a free class — half expecting it to be like everywhere else.

It wasn't. We listened, looked at what was actually going on, and built her a progression plan around her — not a generic program.

The pain stopped. Then the energy came back. Then she started enjoying training again, which she hadn't expected at all.

Three years on, zero back injuries, firefighter physical passed, and she's now competing in CrossFit. She came in cautious — now she's leaving the rest of us on the floor.

Fitter second time around

New city, two kids under three, a baby who wasn't sleeping. Kelly had done CrossFit for years and knew what she wanted to get back to — she just needed someone who understood that life looked very different right now.

She wasn't looking for someone to push her to break. She was looking for someone she could trust.

We sat down, listened, and built something that worked around her — the chaos, the schedules, the exhaustion and all. Regular check-ins, a prehab plan, and a team that knew when to push and when to pull back.

Six months in, twelve months postpartum — she's back to 95% of her previous lifts.

She did the hard part. We just made sure she got the support and guidance she needed.

A woman doing a pull-up exercise at the gym, holding a bar with both hands, wearing black workout clothes and orange wristbands.

Level Up Your Training

Ready to take your training to the next level?

Our stable of experienced coaches can work with you to map out your goals, provide a program to help you reach them and be with you every step of the way.

Personal training timing and pricing is subject to each individual coaches’ availability.

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Recover Stronger, Train Smarter

Coming back from an injury and want to return to sport or keep up your training? We’ve got you covered.

At MVMT Hub, you’ll have access to both an Exercise Physiologist and Reforge Physio Physiotherapist, working together to support your recovery. From your first consult through to guided programming and tailored exercise prescription, we focus on safe progression, rebuilding strength, and helping you move with confidence.

Whether it’s returning to the field, the court, or simply back into your weekly routine, our team ensures you don’t just recover…you come back better.